To lose weight, you have to make good food choices, and one of them is to opt for foods that are high in fiber. This is the best way to lose weight without starving yourself.
Dietary fiber is carbohydrates and lignin that are naturally present in plant foods and are not digested and absorbed by the digestive system. In other words, they keep you satiated for a very long time. In addition, they absorb and eliminate fats and calories, while stimulating metabolism. So, if you want to lose weight, we recommend the following recipes rich in fiber.
1. Oatmeal mixed with berries:
Oatmeal is a delicious way to start the day, and it will keep you satiated for hours if you opt for our fiber-rich recipe.
A serving of regular oatmeal contains 160 calories and 3 grams of fiber, but when you swap oats for cereal, you'll get a gruel containing 123 calories and 17 grams of fiber, more than five times the amount found in oatmeal traditional oatmeal.
This recipe includes mixed berries for added fiber, but you can customize to your taste by adding chopped nuts or hemp seeds for extra antioxidants, even more fiber, and some protein. Check out these other healthy oat fillings.
2. The famous high fiber waffles of F-Factor:
Yes, you read correctly: waffles. Using high-fiber ground crackers as a base ingredient instead of typical flours, the famous F-Factor's high-fiber waffles contain 16 grams of fiber per serving.
3. The Shakshuka:
This tasty Middle Eastern dish, consisting of mostly poached eggs and spicy tomato sauce, is sure to keep you warm even during the coldest mornings. The trick here is to pair shakshuka with high fiber crackers. Each serving of Shakshuka with two high fiber crackers provides 10 grams of fiber.
4. Apple and butternut squash soup:
The soup is warm, satiating and when properly prepared, it also contains few calories. This apple and butternut squash soup recipe combines butternut squash, tart green apples and carrots for a delicious, slightly sweet flavor.
5. Cauliflower soup with carrots:
Prepare a large amount of carrot cauliflower soup for the week to have a satisfying snack when you are hungry. Opt for low sodium broths and add non-starchy vegetables to get more fiber.