A woman's body undergoes many changes as she grows up, and the body you have at age 40 can be radically different from the one you had at age 20.
Rather than ignore these changes, women over 40 can perform certain routines and bodybuilding exercises to stay in shape, maintain bone density, increase muscle mass and reduce the effects of aging.
Choose the shape rather the speed:
It is important for women over the age of 40 to focus more on form than on speed, otherwise endurance rather than physical effort. For good reason, they are less likely to hurt themselves with slow and deliberate movements.
The body heals more slowly after 40 and the ligaments are more delicate, so take your time and focus on the correct range of motion first. With age, our bodies are less able to withstand the rigors of running and jumping, especially on joints and bones.
Physiologically, the benefits of regular weight training include increased muscle size and tone, improved muscle strength and bone density. This is particularly important for older women, who are at increased risk for osteoporosis and bone fragility.
Here are 3 physical exercises appropriate for you:
1. Squats:
https://www.youtube.com/watch?v=v-Mxt05j8E4
2. Boards:
https://www.youtube.com/watch?v=6mV-c3u2KAQ
3. Slot:
https://www.youtube.com/watch?v=x0M0SMXFpHQ