We know that to lose weight, you must not only exercise, but also have a healthy diet. But what is the most important of the two? Experts have sliced, losing weight is 30% exercise and 70% diet. So why not give your diet a boost with baking soda.
Studies show that this wonderful white powder (baking soda) can not only help you win the fight against fat, but also help relieve aches and heartburn, and neutralize any excess acid in your body. belly.
1. Prepare a baking soda drink:
To make an energy-consuming baking soda drink, you will need the following:
¼ cup of honey
¼ tablespoon baking soda
½ cup of lemon juice
½ tablespoon sea salt
5 cups of coconut water
Instructions :
Heat the coconut water over low heat and add the baking soda. After dissolving, mix the rest of the ingredients and pour the final product into your sports bottle.
2. Baking soda and lemon juice:
To prepare your own homemade bicarbonate of soda and lemon juice, here are the ingredients:
1 glass of mineral water
1 lemon of regular size
½ tablespoon baking soda
Preparation:
Using a lemon squeezer, extract the lemon juice into a glass, then pour it into the glass of water and mix in the baking soda. Here is! Your lemonade with baking soda is ready! It is recommended to drink it every morning to have the optimal results of weight loss.
3. Baking soda and green tea drinks:
To make a baking soda infused in a green tea drink, you will need to:
Organic green tea (any brand)
A glass of water
¼ tablespoon baking soda
Instructions :
First, make a cup of hot green tea by adding the green tea mixture to a cup of hot water. Then add the baking soda and mix well. Once the effervescence has settled down, sip it and see how your fat will melt.