Your muscles will deteriorate with age if you are not used to physical exercises and stretching and training sessions. This article offers a set of physical exercises to soothe the pain of back stiffness, legs, thighs ...
To avoid problems with age mobility, you need to get used to stretching exercises that will reduce the risk of getting hurt and feeling pain in your hips, back and joints. .
For your muscle stiffness problems, here are the appropriate exercises to apply:
The stretching of the butterfly:
This position is to put on a training mat while crossing the arms and having the heels touching the ground.
Then, continue to lean down until you feel a little pain in your back. This position must be maintained for half a minute and then returned to the original position.
The position of the pigeon:
The posture of the pigeon is to place himself first on all fours. You should spread the left leg behind your back and cross the right leg in the opposite direction of the right leg. You have to stay in this posture for 30 seconds.
The bridges :
This exercise is similar to hip extensions but without the use of weights. Once you are lying on your back, you will reproduce the posture of a bridge by lifting your body held with your hands and feet.
Exercises of water:
Any aquatic activity including swimming, water aerobics or any other such workout is great for your back and hips.
The walk:
During the walking exercise, it is important to wear comfortable shoes to make this workout enjoyable. Then, you have to slow down the pace of walking during the first thirty minutes and accelerate right after.
External rotation:
Once you are sitting on a chair, put the left leg in front of you and rotate the right knee of your right leg. Put the right leg under the left leg and hold this position for a few seconds.
With this set of workout exercises, you will not have any more pain in the knees, back and joints and your muscles will resist more despite your advanced age.