When toxins accumulate in the body, you can feel tired, depressed, stressed and overweight. The onslaught of toxins released into the air, food, water and soil has undoubtedly affected our health.
But by understanding the ways in which toxicity affects us, and what we can do to support their elimination process, we can cleanse our bodies and significantly improve our health and well-being. Here are 10 tips to help you:
1. Drink more purified water:
Water is one of the most vital means of self-purification. It helps each cell to get rid of waste and allows us to excrete toxins through the urine and intestines, as well as through the transpiration of our skin. Drinking water with lemon improves the purification process, and adds vitamin C to the body.
2. Support your liver and gallbladder with beetroot:
Beets are a valuable source of iron, magnesium, zinc and calcium, which support detoxification and allow better elimination of toxins.
3. Bathing in bentonite clay:
This is considered a great way to remove pesticides and heavy metals from the body.
4. Use activated carbon:
Activated charcoal binds with pesticides and other environmental toxins, then introduces them into the intestines to be purged from the body. You can also supplement with molasses after using activated charcoal, to replace the important minerals that activated charcoal could extract from the body in the process of removing toxins.
5. Eat more fiber:
Fiber helps us flush toxins through the digestive system. They are present in fruits, vegetables, whole grains, potatoes, psyllium husks ...
6. Eat garlic:
Garlic is an essential ingredient in cooking. It also helps stimulate detoxification. So, think about putting more in your daily dishes.
7. Milk Thistle:
It is an excellent support for the liver. It helps the body to detoxify itself. In addition, it has been associated with the reduction of cancers, diabetes and digestive disorders.
8. Chlorella:
Chlorella helps absorb toxins from the digestive tract and contains vital trace elements. Chlorella is especially effective in helping the body get rid of heavy metals.
9. Dandelion:
Because of its high levels of antioxidants, it helps the body to detoxify, and also supports digestion of the liver.
10. Turmeric:
This root is full of curcumin, which is used to treat liver disorders, digestive disorders and is an excellent detoxifying agent.