Below, 5 exercises to do at home for your abs. Just follow the plan and the results will appear in a few weeks.
1. Crunch
First, you must lie on your back, head and neck on the floor. Then your knees bent and your feet flat and your arms at your side. Then, keeping a tight core, slowly roll your legs towards your ears. Then bring your hips towards you and hold the position for a few moments. Then slowly lower the legs to the ground and do 5 sets of 15 repetitions.
2. Pump
In an uplifted position, be on your toes body aligned with the head, with your hands under the shoulders. Then bend your elbows to lower yourself near the floor, before bending them back 90 degrees, in the down position. Remember that your body should stay straight and when you press on the back, the arms should be fully stretched
3. V Sit Up
Start lying on your back with your legs extended and your arms around your body. Inhale while lifting the legs while stretching the toes and feet. Your legs should stay straight. Form a 45 degree angle to your body by reaching your arms towards your legs in extension. Breathe normally when holding for 15 seconds. Release the pose and let your body rest for 15 seconds. Repeat the pose 5 times with a rest between each set.
4. Lifting of the opposite arm and leg
Put your body upright with your shoulders stacked on your wrists. Keep your hips aligned and extend your right knee to the right elbow. Then, extend the right leg over your body and pass it under your left leg. Bring the right knee to the right elbow and that will make one.