Thanks to the blood clotting process, the human body manages to
contain the blood flow, which is crucial to avoid blood loss in case of
serious injury. However, blood clotting can also be responsible for
serious health problems, such as when a clot causes a heart attack or
stroke.
When blood clots form in the arteries, they can prevent oxygen and blood from
reaching the vital organs. These clots appear most often in the feet and
legs. But they can also form in the brain and cause a stroke or heart attack.
Risk factors for blood clots:
It is both in the veins and arteries that blood clots can form and grow. The arteries divert the oxygenated blood from the heart, while the veins return
oxygen-depleted blood to the heart.
Thus, blood clots form in the veins and tend to develop gradually. They
usually appear after surgery or after injuries such as a broken leg.
There are three types of clots in your veins: deep vein thrombosis (DVT),
pulmonary embolism (PE), and superficial vein thrombosis. These risk factors
include diabetes, increased blood pressure, increased cholesterol levels, lack
of exercise, obesity, smoking ...
How to naturally prevent the formation of blood clots?
These natural anticoagulants are beneficial for overall health and can help
prevent blood clots. They understand :
Omega 3 fatty acids: Foods rich in omega 3 such as fish, pumpkin seeds
and nuts.
Vitamin E: This vitamin prevents oxidation. Foods rich in vitamin E include
green leafy vegetables, almonds, avocado, broccoli, butternut and kiwi.
Natural Antibiotics: These are foods like garlic, olive oil and onions. Many
studies have shown that garlic can be helpful in preventing thrombosis.
Gingko: It reduces the fibrin content which is a protein involved in the formation of blood clots.
Blueberry, Ginger and Turmeric: These foods reduce the ability of platelets
to agglomerate, which can lead to blood clots.
Vitamin C: a powerful antioxidant for maintaining good vascular health.