It is important to note that the results will not be seen in a day, it is more of a long-term goal. The session is not all about 4 movements, which are done in a short time, and do not require too much effort on your part.
1. Heel-clicks:
Stand upright by spreading your feet a little wider than your shoulders. Bend your knees, jump in the air and click on your heels (hence the name heel-clicks). Land on the ground with parallel feet and bent knees. Repeat 10 times.
2. Swing It:
By putting on the floor, extend your right leg to the ceiling. Keep your left hip up, lower your right leg forward and swing to the right. Reverse the movement to return to your starting position. Repeat 10 times slowly. Then move on to the other leg.
3. Burning Man Bridge:
Just like the previous exercise, also start with your back against the ground, then stretch your right leg up to the ceiling and hold it there for a long time. Then, propel the left gluteus muscle to the ceiling 40 times. Then change your leg.
4. Twisting booty buster:
Always start in the same position with the right leg stretched to the ceiling. Then, tuck your right leg under your left leg while turning your hips to the right, and push your left hip up while you extend your right leg to the ceiling. Repeat 10 times on the right. Then change your leg.