We may not be in summer, but the summer season is getting ready right now. With the walks in panties on the beaches, you will expose also your legs and your hips. So if you want to make them irresistible by then, you should try some modeling exercises for them ...
Exercises to flatten the belly or to tone the buttocks, there are several! In the same way, there are also exercises specifically for the hips . Believe it, you should not underestimate the powers of seduction of these members, because many eyes will have them on the beaches.
Hips exercises, ... it's not just for aesthetics!
Your hips are the foundation of your body, they keep you upright and serve as a means of mobility. Thus, having firm hips offers benefits in many ways.
On the one hand, hip exercises can help you have stability and balance, but also help reduce the risk of injury during your other sports activities.
The leg muscles are the most bulky. Therefore, when you exercise those hips, you work a huge area of your body that strengthens this part of the body. This exercise requires more energy because to move these muscles, your heart is working harder. Thus, calories will be burned during this process, which contributes to weight loss.
Finally, the exercises for the hips help relieve and prevent lower back pain related to your legs. They also help increase their flexibility, allowing you to move more easily if you are an athlete, and reduce the risk of spontaneous injuries.
Here is a workout for your hips that you can practice at home:
As you noted in the title, this workout is done in just 12 minutes. Thus, it will not prevent you from performing your other activities of the day. Choose a fixed time, during which you can practice it regularly.
Doing this session consistently will allow your muscles to get used to the exercise so they do not get hurt. It's also important to stretch before and after exercise to maximize recovery so you can continue working towards your fitness goals.
How to proceed ?
Take a gym mat and sit on the floor. Put yourself on the right side by stretching your legs. Next, place your hand on your left hip and gently lean on your right arm, which should be parallel to your body. Raise your left leg as high as you can, then lower it slowly while keeping your right leg still.
Do this exercise for 6 minutes, before changing sides. Be sure to contract your abdominals and breathe regularly. You will feel some muscle stiffness in your thighs, a sign of muscle building and burning fat.
Practiced daily, this exercise will allow you to curve your hips , your legs and reduce the size of your thighs. For best results, pay attention to your daily caloric intake. This is why we must focus on foods rich in fiber that provide a lasting feeling of satiety and prevent nibbling.
In addition, proper hydration of the body prevents the phenomenon of water retention and ensures better elimination of toxins that promote the storage of fat.