Although summer is a beautiful season, it is also the time of year when our immune system can be affected. There are several reasons for this: the stress of the holidays, the lack of vitamin D, the cold ... The weakening of the immune system can lead to several health complications. So, it is still important to strengthen the immune system.
As the saying goes, when life gives you lemons, you make lemonade. Specifically, in this case, you make a detox lemonade to regain dynamism and boost your immune system.
Detoxifying lemonade:
What makes detox lemonade work so well is the combination of ingredients that go into it. In addition to stimulating the immune system through vitamin C in lemons, the recipe also includes cayenne pepper and honey.
The combined power of these ingredients helps reduce inflammation while facilitating digestion. Not to mention cloves and ginger that both contain antioxidants and offers several other benefits!
But, you'll discover them yourself by trying lemonade!
Here is the recipe:
Ingredients:
1 lemon
1 teaspoon of honey
A pinch of cayenne pepper
Pinch of ground ginger
1 cup hot water
Instructions :
First, you must cut the lemon in half and extract the juice in a cup of your choice.
Although you only need a lemon, do not hesitate to add more lemon juice if you feel comfortable with the taste.
Then add a teaspoon of honey to the lemon juice in the cup.
After that, add your pinch of cayenne and your pinch of ground cloves and stir the mixture together.
Finally, add a cup of hot water and garnish the drink with a slice of lemon. After allowing it to cool to an appropriate temperature, sit back and enjoy your drink!