Ah the onions. Of course they can make you cry, but there is no doubt that they are essential to almost all the tasty dishes we prepare to eat.
So, although nobody likes to peel onions, that does not mean that we can not enjoy the peels. Indeed, there are various reasons why you should not throw away your onion peels anymore.
Uses of onion peels:
While onions are widely used as an ingredient in our various dishes, peels have no reputation for being useful for anything useful. That's why they always find themselves in garbage cans.
Fortunately, we have found better ways to take advantage of these onion peels. However, since these uses involve the ingestion of peels, it is important that you use organic onions that are free of harmful pesticides.
Add to soups:
Onion peels are not edible as such, but it is possible to include them in a soup or stew basis. Onion peels have nutritional value and are a source of phenolic compounds and fibers.
So, the next time you make soups or stews, add the peel with the onion. You can then remove them as soon as the stew is cooked, this will find that they will already release all their useful compounds in the dish.
Make tea:
Another way to take advantage of onion peels is to make them the best way to take advantage of these peels, it is to make a tea. For this, peel an onion and store the skins in a pot. Pour boiling water over the skins and let infuse for about 15 minutes.
Then filter the onion peels with gauze or any filter. Drink this tea every night before going to bed. It is best to consume it before going to bed because quercetin is actually a mild sedative that can help you fall asleep faster.
The regular consumption of this tea will reduce the risk of developing several bad sanitary conditions, such as type 2 diabetes, cardiovascular diseases, gastrointestinal problems, obesity, colon cancer ...
Warning: Onion peels are not recommended for pregnant or lactating women.