All nutritionists are constantly damaging the reputation of white bread, which is, in their eyes, an entirely negligible food in our daily diet. In this article, you will know why it is imperative to give up the consumption of white bread for the sake of your health ...
Unmissable during meals, white bread is used as a classic accompaniment, to saucer the end of a plate, or even to make a small sandwich. If you want to save your health and maintain your balance, banish the white bread from your dining table forever.
For must we ban white bread?
This white bread is so widespread in our homes that it is present in at least 98% of French households. White bread is an overpowering institution.
But is he "white" of all suspicion? Unfortunately, white bread is often attacked by nutritionists, and dieticians who are independent of the grain industry ... rightly so.
White bread is one of the most problematic bread categories for nutritionists.
It is composed of a quantity of starch varying between 80 and 85% of its total composition, with sugar in it.
The presence of gluten and wheat flour makes white bread very harmful for some people suffering from diabetes with the threat of the appearance of some very serious diseases.
next, find out what will happen to your health after giving up white bread ...
Give up the consumption of white bread and this is what this decision will have as consequences for your health:
First consequence: Weight loss
No longer consuming white bread means releasing carbohydrates into the body and then eliminating them.
The simple regular consumption of white bread aggravates the phenomenon
of water retention because weight gain and cellulite are two direct
consequences of the water retained in the tissues of the human body.
Second consequence: Better digestion with optimal energy
White bread contains no nutrients beneficial to our health because it is empty
of vitamins, useful calories for the body and minerals unlike black or full
bread. The carbohydrates in white bread tend to favor the body's fatigue
effects while the good carbs can give the body a lot more energy.
Finally, a bread that contains no dietary fiber is just useless and is of no
interest to your health, except to damage it.
Reduce the feeling of hunger: Third consequence
Because of the large amount of sugar present in white bread, the consumption of it causes a warning to the brain that pushes the body to demand the desire to eat while this alert is totally illusory. Instead of eating white bread, eat bread or rye bread ... much more useful than this bad-carb bread.
The abandonment of white bread will result in very interesting changes that will reveal better digestion, greater energy and a consequent reduction in weight.