When was the last time you drank green tea? This hot drink is one of the healthiest drinks on the planet.
Many people drink green tea to support their weight loss process. It is a drink that helps in the elimination of fats.
Green tea for weight loss:
Green tea is a traditional Chinese drink that contains antioxidants and many essential nutrients. It helps protect the cardiovascular, nervous and immune systems and helps reduce the risk of infections, cancer, type 2 diabetes and obesity. A Japanese study argues that it can even extend longevity.
One of the most popular uses of green tea is for weight loss. People love it for its ability to help with the weight loss process. It speeds up metabolic processes, improves metabolism in general and helps eliminate toxins from the body.
In addition to the benefits just listed, green tea helps eliminate excess fluid from the body through its diuretic effect. There are even studies that show that it can help reduce belly fat by increasing metabolic rate and increasing fat burning.
How to use it to lose weight:
For this specific purpose, you should drink a cup of green tea two to three times a day without using sugar or sugar substitutes. But, making green tea is extremely important, so you should pay attention.
Bring the water to a boil and let stand for 10 minutes before pouring on the tea. Then stir for a minute. You can even drink it as a meal replacement once in a while.