Taking a green drink in the morning provides a boost of natural energy for the day and is the perfect way to support the body's elimination and detoxification processes. But for some people, the taste of green vegetables can be so off-putting that they deprive themselves.
Well, today we are going to share with you the perfect green smoothie for people who are not so fond of green vegetables. In addition to being delicious, this recipe is full of health benefits.
The perfect green smoothie recipe:
Ingredients:
2 cups unsweetened almond milk
1 and a half cups fresh washed spinach
2 bananas
½ cup of ice cream
1 tablespoon of shelled hemp seeds
½ teaspoon ground cinnamon
10 to 15 drops of zeolite
1 pinch of pink salt from the Himalayas
Method:
The preparation of this smoothie is more than simple. Simply mix all the ingredients in a blender until you get a mixture of smooth and homogeneous consistency. Pour into a tall glass and enjoy your smoothie!
Note: If you are using frozen bananas, cut them into small pieces first so as not to break your blender.
Smoothie properties:
Spinach is leafy green among the ingredients of our smoothie. It is a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K6, thiamine (B1), riboflavin (B2), folate (B9), calcium , iron, magnesium, phosphorus, potassium, copper and manganese.
Eating bananas in the morning gives a great boost of electrolytes to help you rehydrate. Almond milk is an excellent alternative to dairy products. It is rich in nutrients such as magnesium, manganese, zinc, potassium, phosphorus, iron and vitamin E, and is a source of fiber and protein.
A true gift of nature, hemp seed contains a perfect ratio of 3: 1 omega 3 to omega 6 and contains vitamins and minerals such as vitamin E (alpha tocopherol), a powerful antioxidant.
Cinnamon is one of the oldest spices used around the world - ancient Egypt and China for example. And when you look at all that spice can add to your life, it's no wonder the elders loved it.