For decades, it was believed that normal blood pressure was 120 out of 80, and these measures have been accepted worldwide. However, it appears that the data has changed for some time. The new standard would be 140/90 ...
According to the European Society of Cardiology (ESC), the systolic pressure
(the highest pressure measured when the doctor takes the tension) is 140
mmHg and the diastolic pressure (the lowest pressure) is 90 mmHg.
Blood pressure measurement, when is it necessary to be alarmed?
Blood pressure (BP), commonly known as blood pressure by doctors, is the
pressure with which blood is carried in the arteries.
It is defined by two numbers because the pressure is pulsatile. It is generated
by the contraction and relaxation of the heart.
The pressure is maximum when the heart contracts and the blood is ejected
into the arteries, this is called systolic pressure. The pressure is minimal when
the heart is completely relaxed, it is the diastolic pressure.
Thus, with the new data mentioned below, to talk about hypertension, it is
necessary that one of the values of arterial pressure permanently exceeds
140 mm of mercury for the systolic and 90 mm of mercury for the diastolic .
How to naturally treat high blood pressure?
When left untreated, high blood pressure can result from cardiovascular
problems, such as heart attacks, strokes, embolism, aneurism, and many
others. So, we present you with a natural remedy to treat this condition.
Ingredients :
1 garlic clove
The juice of half a lemon
Half a spoon of ginger powder
A large spoon of cider vinegar
A large spoon of an organic honey.
Instructions :
Add all the ingredients in a blender, stir until you get a smooth texture. Put
your remedy in a pot and store it in your refrigerator. Take 4 spoons every
morning on an empty stomach for about 20 days.
The advantages of the ingredients:
Garlic:
Garlic decreases triglycerides, bad cholesterol and regulates sugar in the
blood. This is the best prevention against atherosclerosis.
Ginger :
It is a powerful ingredient that lowers triglycerides and bad cholesterol,
especially useful for those who treat diabetes, nephrotic syndrome or who
suffer from hypothyroidism or alcoholism
Apple cider vinegar:
Apple cider vinegar normalizes blood sugar with insulin, lowers triglycerides
and bad cholesterol at the same time. It is a safe ally for diabetics who treat
type 2.
Honey :
Regular consumption of honey prevents the accumulation of cholesterol in
blood vessels.