The peas come from a family of plants from the Himalayan plains of northwestern India, probably from the pea field native to Central Asia and the Middle East. Do you still know the benefits of peas for human health? This article delivers you their secrets ...
Peas are now grown around the world, where the weather is both cool and dry. Canada is the world's largest producer and exporter of green peas and currently growing at a rate of nearly 3 million tonnes per year. In addition, India is the largest importer of peas worldwide.
The peas, a reserve of benefits:
You must know that peas are an extremely rich reserve of minerals such as calcium, iron, copper, zinc and manganese with 45% of vitamin K for the coagulation of blood, and almost a quarter of its intake helps fill the body with thiamine, vitamin A and folic acid.
The phytosterols ß-sitosterol content has the ability to improve cholesterol levels and strengthen bones and cartilage. Eating peas is a natural way to prevent osteoporosis and limit neuronal damage to the brain that can cause diseases such as Alzheimer's.
We can easily say that peas are green vegetables rich in phytonutrients, minerals, vitamins and antioxidants. You should also know that peas are low in calories (100 grams of peas save 81 calories and no cholesterol) . Peas are good sources of protein and insoluble fiber.
Here is the secret of pea pods and their antidepressant power finally revealed:
Fresh pea pods are an excellent source of folic acid and B9 vitamins, otherwise known as Folates. This nutrient couple is necessary for the synthesis of DNA in the cell. The peas also contain high amounts of vitamin C and God knows how much vitamin C is a powerful water-soluble antioxidant.
Vegetables rich in this vitamin, in this case B9, help the human body develop resistance against infectious agents and trap harmful and pro-inflammatory free radicals in the body.
Fresh peas also contain good amounts of flavonoid antioxidants such as carotenes, lutein and zeaxanthin, as well as vitamin A. This one, to forget nothing, is an essential nutrient necessary to maintain the good health of the membranes, the skin and the sight.
In addition, peas contain high amounts of magnesium, a powerful mineral that acts favorably against stress and to ensure a psychic relaxation of the human being.
For all these reasons, one thing remains to do: Consume peas regularly, every day if necessary and especially when you are under stress, depression and unhealthy anxiety.
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