Jessica Smith, has developed an exercise program that can help you achieve the long-desired goal, and the changes will be visible even after the first week. After each exercise, you must complete a 15 to 20 minute cardio workout.
Folded side by side
Stand up, place your feet shoulder-width apart, make sure your toes are facing out. Then go down to squat, hold it for at least thirty seconds, then push up and bring one of your knees to your chest. Bring the leg down, go down in a crouched position and do the same with the other knee. Do at least 10 repetitions with each leg.
Frog's feet
Lie on your back and place both arms on the sides. Bend your legs slightly and lift them as much as you can. Also keep your back straight all the time. Make sure your heels are still together and your toes are facing out. Point to the side with your knees. Then, kick 45 degrees to the ground and press your knees. Hold this body position for a few seconds and you can bring your legs back to you. Do 15 repetitions.
Skater Hops
Lean forward a little, make sure you keep your back straight, then move from one leg to the other, as if you are skating. Once you move to one leg, keep the other behind. Also make sure your arms move properly as you move your body, exercise is more effective. Do the exercise for at least 60 seconds.
"Half Moon Kicks "
Stand up, feet lined up with your hips and punch a boxing fist with your hands as if you're going to start fighting. Then, throw one leg in front of you and make sure to make a crescent on the ground once you have brought your leg back to the starting position.
If it's too difficult for you, try drawing a circle on the floor with your toes. You will be able to keep all the weight on that foot. Do 10 repetitions of the exercise.
Massages and hydrotherapy would be of great help, this way you can tighten your thighs further. With these treatments, you will stimulate blood flow and support your body and stimulate it to burn more fat faster.
With circular motions, massage your thighs and then switch from hot water to cold water while you are in the shower.
The first results will be visible very quickly if you train, lose weight, and eat healthy. It is quite rare that this type of exercise has no effect and gets no results, or shows no improvement. This can happen if you have a genetic disease called lipedema . In this case, you must consult a specialist or a doctor.