Eating hot water with lemon every morning is one of the best things you can do to help your body. Lemon is a very powerful antioxidant. It is rich in vitamin, especially vitamins B and C, but also carbohydrates, potassium, volatile oil and even more healthy elements.
If you drink this potion regularly, it will improve the function of the digestive system, strengthen your immunity and decrease your desire to snack. In addition, it will also help you lose weight and allow you to balance your pH (Hydrogen Potential).
Lemon water will help you to remedy the following health problems:
1. Joint pain:
Lemon juice decreases the accumulation of urine acid in the joints and in this way helps to stop arthritis and other forms of inflammation that occur in the joints.
2. Treatment of acne:
Lemon juice prevents the appearance of acne because it reduces the acids. What to do to prevent acne? You should massage the face with a lemon that has already been squeezed. It is an excellent method to clean your face.
3. Cure for flu and colds:
Lemons are full of vitamin C, which is an excellent antioxidant. This gives the lemon the antibacterial characteristics that will help you prevent colds and flu.
4. Lose weight:
The vitamins that are in the lemon help regulate blood sugar. Citrus fruits like lemon also contain pectin, a fiber that controls hunger in one way or another. Lemon juice also helps the digestive system. It helps to produce bile that the body uses to break down food.
5. Stimulate immunity:
Lemon water increases the function of the lymph and lemon helps the body in the detection and elimination of pathogens.
6. Pains in the gall bladder:
To deal with this pain, you should drink hot water with lemon during breakfast, lunch and dinner.