Burning fat and losing weight is not easy ... However, with Natural Tips we always have the solution! Today we will explain how you can burn fat and lose weight with your hormones!
Overweight and obesity are due to many reasons: genetics, food addiction, processed foods, sugar-filled foods and drinks, and drinks, etc. Recently, scientists have discovered another factor: hormonal activity and balance. Indeed, hormones play an important role in the storage and burning of fat and in maintaining a balanced weight.
Here are 3 ways to make hormones work for weight loss!
1. Relax!
Most people have demanding work, family obligations and other
responsibilities that limit their free time.
When stressed, the brain will go into "fight or flight" mode, producing feelings of anxiety, depression, exhaustion and irritability.
Thus, stress releases the stress hormone: cortisol! Cortisol stimulates
appetite, especially for sugary foods loaded with "bad carbs".
You must know your limits and the things that bring you happiness. To fight stress, go for meditation, massage, yoga ...
2. Adopt a sleep routine
Poor sleep quality and / or a lack of sleep routine can affect the balance of hormones responsible for metabolism and eating habits.
In a study from the University of Chicago School of Medicine , the lead author of the study, Dr. Matthew Brady, said:
" We have found that fat cells need sleep to function properly ." Brady and his team reached this conclusion by monitoring the hormonal levels of 11 participants.
3. Change your nutritional habits
It is not surprising that diet can influence hormones. A diet of fresh fruits and vegetables, low-fat dairy products and whole grains can help you.
Here, cortisol and blood sugar are the main reasons. High fiber foods such as peas, beans, lentils, broccoli and Brussels sprouts can stabilize blood sugar.
When our blood sugar is stable, the brain can function properly.
This helps to lessen the side effects that often result from low blood sugar, such as dizziness, headache, anxiety, and nervousness. Thus, the hormone cortisol will not be secreted.