It is very important to know how your liver works, as it is the body in charge of removing toxins and other waste from your body.
Detoxification of the liver purifies the blood and improves metabolic activity. This also helps in removing the cumbersome fats from the body. That's why we recommend five drinks that you should drink at night to help you detoxify your liver, lose extra pounds and get enough nutrients.
1. Hot lemon water:
You can consume this drink in the evening, or in the morning, it works very well in both cases. Because of its strong diuretic and cleansing properties, lemon will improve liver function.
Ingredients:
A big glass of water
A cup of water
Instructions :
The water must be heated, then, you must add the lemon juice. Mix and drink. Consume this drink every night, 30 minutes before bedtime, over a period of 3 weeks.
2. Infusion of chamomile:
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is ideal for relieving stress, improving sleep and controlling the nervous system.
Ingredients:
A glass of water
A tablespoon of chamomile flowers
Instructions :
First, you must bring the water to a boil. Then remove it from the heat and put the chamomile flowers inside. Infuse for ten minutes. Then, cool and drink. You can drink this drink every night for a period of 2 weeks.
3. Ginger and lemon tea:
Ginger and lemon contain a lot of vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent disease. In addition, the anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste, while lemon improves the immune system and relieves bloating of the stomach.
Ingredients:
Half of a lemon
A slice of ginger
A glass of water
Instructions :
Boil the water and add the lemon juice and ginger inside. Let infuse for about fifteen minutes. You should consume this drink three times a week before bedtime.