If you want to tone your body, improve your cardiovascular health, and burn calories, it is essential to do physical exercises. More importantly, you must be able to choose the right exercises to do.
In this article you will find the best exercises to burn infinite amounts of calories. The advantage with these exercises is that you can practice them anytime and anywhere. Plus, they do not require you to spend money on sports gadgets.
1. The board:
The board allows to get drawn abs as well as hard shoulders. In addition, it also improves your posture and balance. Just take a pump position on the floor, then turn your elbows 90 degrees.
Make sure your body stays upright throughout the exercise. Support yourself with your elbows, feet and forearms. Keep this position as long as possible and make sure you do not move your buttocks and your waist at all. However, do not overdo it from the first day. You will extend your exercise time according to the days.
2. the pumps:
Just like planks, pumps are also very old fitness exercises. It does not require any special equipment other than your own body weight. Stand in the plank position and push using your hands. Your back, buttocks and legs should be in a straight line. Do several repetitions.
3. Squats:
Squats are just as effective as pumps and boards. They help strengthen your abdominal belt, stimulate a healthy fat-burning process, and build quadriceps, calves and thighs.
Just place your body in the initial position of the squat. Then stretch your arms forward and start. Do it slowly. Make sure your face is forward, and your spine straight. Go as low as possible. Your thighs should be parallel to the floor, but do not force yourself if you can not do it.
4. Bird-dog:
Place your body in a plank position and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body must be balanced and straight. Stand in this position for a few seconds. Change arms and legs. Bird-dog exercise strengthens your lower back and abdominals.
5. Hip lifting:
This exercise will strengthen your hamstrings, glutes, thighs, back and abdominals. Put on your back, bend your knees and put your feet on the ground. Stretch your arms out at a 45 degree angle. "Compress" your glutes, and ride your hips. Do several repetitions.