Are you having trouble putting on your little black pants? Does your belly fat push you to make sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the silhouette you want.
Belly fat looks aesthetically unpleasant. But besides the desire to carve a thin and beautiful silhouette, fat can take serious proportions and affect the health in the long term, if you do not take your precautions. Here we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought:
1. The Crunches:
Nothing burns belly fat faster than crunches. To do this, lie flat on a carpet with your knees bent and your feet on the floor. Alternatively, you can also raise your legs off the ground at a 90-degree angle. (See the picture).
Then raise your hands and place them behind your head, or keep them crossed on your chest. Inhale deeply and lift the upper torso, exhale. Inhale again as you descend and exhale as you ascend. Do this 10 times as a beginner, then do more over time.
2. Bicycle exercise:
No, you do not need a bike for that. Think about how you can do that? We will tell you.
Lie down on the floor and keep your hands either on the sides or behind the head as you do by doing the crunches. Then lift both your legs off the floor and bend your knees. Bring your right knee near your chest, keeping your left leg in the initial position.
Now, stretch your right leg and bring your left leg closer to your chest. Continue alternating as if you were pedaling on a bike.
3. Skateboard exercises:
The rolling board trains the muscles around the abdomen, hip and lower back. To do this, stand over the floor with your knees and elbows on the floor. Keep your neck aligned with your spine. Look in front.
Then lift your knees and support your legs on the toes. Contract your knees and continue to breathe normally. This is the pose of the board. Stay in this posture for 30 seconds.
Now start going back and forth for the next 30 seconds. This is the rolling board exercise. Lie down on the floor on the side. Rest on your right elbow and your right leg. Your elbow should be perpendicular to the shoulder, and the left leg should be above the right leg, keeping them together.
Keep your knees straight. Your hips should not touch the ground. Hold this position for 30 seconds. If you still feel comfortable, you can keep it for one to two minutes. Repeat on the other side too.