ADHD (or attention deficit disorder with or without hyperactivity) can be difficult to manage. When you have ADHD you may have problems with impulsivity, inattention, learning difficulties and socialization, as well as a general feeling of inefficiency.
These complications can lead to productivity problems that are extremely difficult to overcome. Fortunately, there are several natural alternatives to Adderall to help you manage your symptoms.
The best natural alternatives to Adderall:
- Ginkgo Biloba
The most commonly used plant supplement for brain health, Ginkgo Biloba has shown promise as a natural treatment for ADHD in children. Ginkgo works by preserving the balance of vital neurotransmitters in the brain.
More particularly, this nootropic will maintain acetylcholine, norepinephrine, serotonin and dopamine. This improves attention span and helps reduce impulsivity. A six-week double-blind, randomized controlled trial successfully combined Ginkgo supplementation with a significant reduction in ADHD-related symptoms.
2. Bacopa Monnieri
Those looking for longer life and improved cognitive function often turn to Bacopa Monnieri (hyssop water). As a medicinal herb traditionally used for centuries, Bacopa has proven to be an excellent natural substitute for Adderall.
Like its counterparts on prescription, Bacopa Monnieri interacts with the serotonergic and dopaminergic systems of the body. Positive interaction on essential neurotransmitters improves alertness and energy levels in the individual.
3. Rhodiola Rosea
Rhodiola Rosea (Pink Stonecrop) is a well-known Scandinavian herb with stimulating properties like Adderall, Vyvanse and Ritalin. Fortunately, this nootropic herbal comes without the unwanted side effects of amphetamine-based ADHD stimulants.
Rhodiola Rosea has been used for centuries in traditional Chinese medicine as a natural remedy for a variety of problems related to fatigue and cognitive impairment. Several studies have demonstrated a link between the use of Rhodiola Rosea and improvements in memory, as well as mood stabilization, thanks to the regulation of serotonin and dopamine.