The accumulation of fat in certain parts of the body differs from person to person. And since everyone's body is unique, we all have "hard zones" to work and build. The fat stored in some parts of the body can cause serious health problems.
A scientific study shows that people who suffer from abdominal fat have a higher risk of heart disease and cancer than people who carry extra fat in other areas of the body.
How to burn belly fat and back rubs?
There is no harm in wanting to tone certain areas of the body. The best way is to play sports, but in an efficient way.
But rest assured, there are exercises that target the accumulated fat in the abdomen and back while helping to prevent back pain and injury and improve your posture.
Getting rid of fat is not an easy task! But thanks to the exercises that we propose to you, you will be astonished of the result and especially proud of your (new) silhouette.
On the other hand, to succeed in your exercises, you must adopt a healthy and balanced diet, drink plenty of water and have a good quality of sleep.
Here are three exercises to burn back and belly fat!
Each exercise requires the use of dumbbells (between 2 and 4 kg) in each hand, feet apart from the width of the shoulders.
1. Push and touch
This exercise targets the chest, shoulders and upper back.
- Start by stretching your arms to the sides, palms facing forward.
- Raise your arms up to shoulder height, palms down. Keep this position for 1 minute.
- Then, in a fluid motion, raise your arms over your head and bring your hands together.
- Slowly, turn your arms around the shoulder, pause and return to the original position.
Make 3 sets of 6 to 8 repetitions.
2. Lateral elevation, bust leaning forward
This exercise targets the biceps, chest, middle and upper back.
- Start with slightly bent knees, keeping your abs reinforced.
- Lean forward so that the upper body is parallel to the floor and keep your arms straight down.
- Slowly move your arms to the left, up, right and down. Then change repeat in the opposite direction.
Do 3 sets of 10 to 12 repetitions.
3. Elbow Kiss
This type of exercise targets the shoulders and chest.
- Lift the arms on the sides at the height of the shoulders, palms up.
- Bend your elbows at a 90 ° angle and push your arms together in front of your chest until your elbows touch each other.
- Return slowly to the starting position by reversing the steps.
Do 3 sets of 10 to 12 repetitions.