Originally from southwestern India, turmeric or Haldi is a superfood commonly used as a spice to bring flavor to dishes. Beyond this culinary use, turmeric is a natural remedy famous among practitioners of Ayurveda (traditional medicine Hindu).
For thousands of years, turmeric has been used as a cure for the treatment of various health problems in India. Even today, it can bring a plethora of health benefits if it is consumed regularly. Here are some of them.
1. Anti-inflammatory:
Containing more than two dozen anti-inflammatory compounds, such as curcumin, turmeric can help against a variety of chronic and debilitating
conditions, without causing side effects.
2. Facilitates digestion:
Turmeric improves digestion globally by relieving related
problems. Indigestion, ulcers, colitis and many other stomach-related diseases can be cured by regular consumption of turmeric.
3. Promotes heart health:
Turmeric can help clear plaque buildup in the arteries, which are one of the leading causes of heart attacks and strokes. It also helps lower cholesterol and prevent internal blood clots.
4. Attenuates the symptoms of arthritis:
The anti-inflammatory properties of turmeric are also effective in relieving the symptoms of arthritis. It also promotes overall health of bones and muscles if it is regularly consumed.
5. Promotes brain health:
One of the most significant effects of turmeric is its positive impact on our brain. Not only does it help cognitive activity and brain function, but it also effectively eliminates neurodegenerative diseases such as dementia and Alzheimer's disease.
6. Reduces the risk of cancer:
It may seem far-fetched, but the antioxidants found in turmeric can actually reduce the risk of cancer cells growing in your body.