For firm, toned buttocks, you need to follow a healthy and balanced diet and adopt localized exercises and stretching that will help you increase the volume of the buttocks.
Today, the most attractive female bodies are strong, chubby and modeled bodies. Body with curves and feminine curves ... No more thin and thin bodies!
Here are 6 natural tips for a dream body!
For this reason, Natural Tips has decided to reveal ingenious tips for rounded and muscular buttocks naturally!
1. Foods rich in good fats
The fat is an essential element to firm the buttocks. There are many healthy foods rich in good fats that will help you gain muscle where you want it!
- Coconut oil
- The dried fruit
- Olive oil
- The lawyer
- Clarified butter
- The egg yolk
2. The sport
There is a variety of exercises to strengthen the buttocks! To perform them correctly and intelligently, follow our advice:
- To gain volume, it is important to do the buttocks exercises with weights
- Add the weight gradually to avoid lesions.
- Do not force on certain parts of the body such as lumbar and knees.
- Rest assured ladies, 3 sessions a week are more than enough. Remember that your muscles need rest.
- It is essential to drink water during exercise.
- It is essential to breathe during your exercises. Breathe deeply during moments of relaxation.
3. Proteins
If you want to gain muscle mass, you have to take a good dose of protein. Opt for vegetable proteins (oats, seeds, peas, rice ...), eggs, lean meats.
4. Stretches
Before and after each exercise, you must properly stretch all the muscles you have worked.
Stretches help prevent injuries and increase the volume of the buttocks!
5. Voltages and positions
People who have flat buttocks should check if they do not have excessive tension at this level. Remember to monitor your position, both sitting and standing.
6. Creams
There are some creams that help increase the volume of the buttocks. However, you must favor quality creams based on natural products such as vegetable oils and phytoestrogens.