You have a persistent cough that makes you cough for several days without giving the slightest impression of fading, before taking an over-the-counter cough suppressant, try one of these natural treatments.
You will not only save money by using these remedies, but they also shield you from side effects that are able to trigger the drugs.
1. Cough remedy: infusion of thyme
Thyme is an officially approved cough treatment in Germany, and a cure for upper respiratory infections, bronchitis and whooping cough. Because of its small leaves are packed with antitussive compounds.
Thyroid flavonoids relax the tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation and headaches. For homemade tea, mix 2 teaspoons of crushed leaves in 1 cup of boiling water, cover, let steep for 10 minutes and filter.
2. Cough remedy: Fight with flax, honey and lemon
Boiling flax seeds in water gives you a thick and sticky gel that relieves throat and bronchial discomfort. Honey and lemon act as mild antibiotics and make this syrup very soothing.
For this home remedy, boil 2 to 3 tablespoons flax seeds in 1 cup of water until the water becomes thick. Filter, then add 3 tablespoons of honey and lemon juice. Take 1 tablespoon as needed for cough treatment.
3. Cough remedy: infuse black pepper tea
This remedy comes from two different traditions: New England folk medicine and traditional Chinese medicine. The reason behind this is that black pepper stimulates circulation and mucus flow. Honey is a natural antitussive and a mild antibiotic.
To make tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep for 15 minutes. Filter and drink as needed.
4. Cough remedy: Sucking a lemon for quick relief from coughing
This cough treatment is one of the most commonly used home remedies. cut out a fresh lemon, sprinkle with a lot of black pepper and salt, and suck the juice for a quick relief. If you do not feel ready to suck a lemon, try adding it to the water you drink, it has incredible health benefits.