Lavender oil is an amazing essential oil that contains offers various health benefits. Very sweet, lavender oil is one of the most powerful essential oils you can find.
Lavender oil contains more than 150 active ingredients, which makes it useful for the treatment of many health problems. It has anti-fungal, antidepressant, antimicrobial, anti-inflammatory, detoxifying, analgesic, antispasmodic, hypotensive and sedative characteristics.
Lavender oil as an antidepressant:
Researchers in Florida have said that lavender oil is effective in reducing anxiety and heart rate in students attending exams. In addition, aromatherapy with lavender has been recognized as a cure for reducing stress in patients before they are in surgery.
This oil is also useful for calming labor pain and improving insomnia. There is also evidence linking lavender oil to treating headaches, hangovers, and sinus congestion.
In addition, some small clinical trials have shown the effectiveness of lavender oil in the treatment of anxiety. The effect of aromatherapy is considered to be due to the psychological effects of odor in combination with the physiological effects of volatile oils in the limbic system.
A quick recipe for using lavender oil at home:
Apart from other known uses of lavender oil, you can also prepare this lavender-based drink to take advantage of the various benefits offered by the oil. Here is the recipe.
Ingredients:
Twelve cups of filtered water
A drop of lavender oil
Six lemons peeled and squeezed
Instructions :
Just make a mix of all the ingredients, then let the drink cool down. You can add more water if you wish.