It is very important to know how your liver works, which cleans and removes waste, harmful substances and toxins from your body. But, liver function can be disrupted by eating poor foods, toxins, and heavy metals.
Today, one of the most serious health problems in the world is obesity. By detoxifying the liver, the blood is purified and the metabolic activity is improved.
What we offer you:
In this article, we recommend five drinks that you should drink at night to help you detoxify your liver, lose extra pounds and get enough nutrients.
According to Chinese medicine, by the time the body is resting, between 1 and 3 am, the liver works best. Thus, these drinks contain nutrients that will support liver function, burn fat, eliminate toxins and purify the body.
1. Hot water with lemon:
You can consume this drink in the evening, or in the morning, it works very well in both directions. Because of its strong diuretic and cleansing properties, lemon will improve liver function.
You need to :
A lemon
20 cl of water
How to do it?
The water must be heated, then, you must add the lemon juice. Consume this drink for 3 weeks, at least 30 minutes before bedtime.
2. Infusion of chamomile:
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is ideal for relieving stress, improving sleep and controlling the nervous system.
As it has anti-inflammatory properties, this drink lowers the tension of inflamed tissues and muscles.
You need to :
25 cl of water
A tablespoon of chamomile flowers
How to do it?
First, you must bring the water to a boil. Then remove it from the fire and put the chamomile flowers on it. He must stay ten minutes and he will be ready to drink. Consume it every day for two weeks.
3. Ginger and lemon tea:
Ginger and lemon contain a lot of vitamin C and promote weight loss. They have antioxidant properties that optimize metabolism and prevent disease. In addition, the anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste, while lemon improves the immune system and relieves bloating of the stomach.
You need to :
Half of a lemon
A slice of ginger
25 cl of water
How to do it ?
Boil the water and add the lemon juice and ginger. Let him stay for fifteen minutes and stir him up. You should consume this drink three times a week before going to bed.
4. Oatmeal:
Oatmeal is a type of oatmeal that is ideal for cleansing the intestines, liver and relaxing the body because they contain a lot of minerals, vitamins and fiber.
You need to :
1 teaspoon of cinnamon powder
20 cl of water cleaned
150 g organic whole oats
How to do it ?
First, you must soak the oatmeal in water for seven hours. Filter, wash with clean water to remove enzyme inhibitors and anti-nutrients. Add water and cinnamon. You can drink it with ice cream.
5. Peppermint tea:
Peppermint contains strong properties that help improve digestion. In addition, it is packed with essential oils that remove waste from the liver and colon.
You need to :
25 cl of water
Two tablespoons (twenty grams) mint leaves
How to do it?
All you have to do is put mint leaves in the water and boil them together for about two minutes. Let them rest for a moment. You should consume this drink every night for three weeks, half an hour before bedtime.
As you can see, it is easy to prepare these drinks, so that you can enjoy their tastes as well as their benefits.