Having abdominal fat is not only unsightly, but it can also be a source of serious health complications. Which is two reasons enough to eliminate these cumbersome fats at all costs.
However, belly fat is the most difficult to eliminate. They form between the organs, do depth of the abdominal cavity, triggering chronic inflammation that increases the risk of diabetes and heart disease. To get rid of these stubborn fats, here are 6 essential tips to follow.
1. Reduce your calorie intake:
To get rid of lower belly fat, limit your calorie intake and avoid foods that are high in saturated fats. Avoid junk food and incorporate high fiber foods into your diet to keep your metabolism at a good level.
2. Avoid Stress:
Stress can cause an increase in cortisol, a hormone that causes the body to store excess fat in the lower abdomen. This can be more important if it is associated with a bad diet. So, to keep the levels of cortisol stable, choose low glycemic foods like lentils, chickpeas and beans.
3. Drink green tea:
Green tea is an excellent drink to reduce and eliminate lower abdominal fat. It contains a compound called catechin, which stimulates the
metabolism. Several studies have concluded that people who drank 2 cups of green tea a day lost nearly 16 times more visceral fat than those who did not.
4. Interval training:
Interval training or interval training is the most effective way to reduce lower belly fat. This is a workout that alternates during an intense session the phases of high intensity work heart and recovery moments. You can make small sprint episodes between your walk sessions.
5. Diet:
The best way to reduce lower belly fat is to follow a balanced diet. The diet should include low calorie fruits, vegetables and whole grains. You must also reduce sodium intake to minimize water retention.
Limit your intake of sugar and high fat foods. Also avoid foods that contain too much sugar, as this is the main cause of lower stomach fat. Excess sugar increases the level of insulin in the body, which causes energy to accumulate in the fat cells.
6. Stay hydrated:
Drink plenty of water throughout the day to speed up the metabolism and eliminate toxins from the body. The water keeps you satiated for a longer period of time. Drink a glass of water before meals to limit your appetite. The water will also keep you invigorated and reduce your desire for sweet drinks.