All humans, including animals, release gas, it is a totally natural and completely normal process.
However, the social awkwardness of smell and noise may prompt you to look for ways to counteract this natural process. So, if you're dealing with excess intestinal gas, you can use these tips below to reduce the effect:
1. Eat slowly:
Do you eat so quickly that you barely have time to savor your food? If the answer to this question is yes, know that this may be the reason for the excess gas. You must eat slowly, which can alleviate the problem and help the healthy movement of your colon.
2. Make sure to chew your food:
Swallowing food without chewing properly can cause excess intestinal gas, as you ingest more air. If you take the time to chew well, your saliva will begin the process of breaking down food and your gut will have little to do to extract the nutrients.
3. Try the ginger:
Another measure you can take to relieve excess gas is taking a small amount of ginger root and chewing it. Or you can add it to a non-carbohydrate drink such as tea.
4. You can also try the fennel
In order to reduce spasms on the colon and farts, you can try using fennel essential oil. This could help your overall digestive health.
5. Eat more papaya and pineapple:
You should know that tropical fruits such as papaya and pineapple contain enzymes that can help break down stubborn food particles and facilitate digestion. This can help reduce excess gas and bloating.