Do you already have heartburn? Does this happen more than twice a week? If this is the case, you may be suffering from gastroesophageal reflux.
Heartburn is caused by the non-closing of the esophageal sphincter, which allows gastric acid to rise. To make sure you have a correct diagnosis, be sure to consult your doctor. If you are well faced with this problem, then you can use one of the natural remedies presented below to heal you.
1. Liquorice:
Licorice seems promising in the treatment of GERD. To make licorice tea, add ½ teaspoon of licorice root in 1 cup of water. Bring to a boil and let steep for 5 minutes before filtering. Drink the tea 15 to 20 minutes before having a meal.
2. Chamomile:
According to the Mayo Clinic, another promising herb is chamomile. FOOD makes tea by placing chamomile flowers in hot water and allowing them to soak for 2 to 3 minutes before straining.
3. Baking soda:
You can also opt for the old formula of baking soda. Simply dissolve 1/2 teaspoon of baking soda in 1 cup of water and drink it.
4. Eraser:
Strange as it may sound, WebMD recommends chewing sugarless gum. The gum triggers the production of saliva that helps break the acid.
5. Relax:
Stress can aggravate acid reflux or trigger it. You must find ways to manage your stress. You can try deep breathing exercises, yoga or something else.
6. avoid certain types of foods:
Another tip is to avoid foods that trigger heartburn. For those who suffer from acid reflux, the foods to avoid are peppermint, caffeine, soda, chocolate, citrus fruits, tomatoes, onions and high-fat foods.