Many of the health problems we face have a common cause. Do you have digestive problems? Do you constantly have bloating? You may need to check if your lymphatic system is functioning normally.
While the circulatory system provides nutrients to our organs and tissues, the
lymphatic system works to eliminate toxins and wastes. In short, your
lymphatic system is your body's pathway for drainage, playing an important
role in immunity and also in natural detoxification.
Why is the lymphatic system often obstructed?
Unlike blood, the lymph (whitish biological fluid carried by the lymphatic
system) has no pump. The lymphatic system is based on the contraction and
relaxation of muscles and joints to keep things fluid.
When the lymphatic system becomes stagnant, it becomes difficult for him to
perform his duty of eliminating toxins. Not only can this not only weaken the
immune system, but it can also play a role in the development of several
conditions such as: Edema (fluid retention / bloating), Cellulitis, chronic pain,
headaches ...
The lethargic lymphatic flow can also be a profound cause for conditions such
as chronic sinusitis, swelling of the glands, ankles and eyes, eczema, arthritis,
upper respiratory tract infections, sinuses and ear, frequent colds, tonsillitis,
bronchitis and pneumonia.
But, there is no reason to panic. If you are faced with one or more of these
conditions, simply help to get your lymphatic system back on track. Here's
how you go about it.
Make jumps:
This is the adult term for playing on a trampoline! Jumping for 10-20 minutes
is enough to circulate your lymph while stimulating circulation and blood
circulation throughout the body.
The massage:
The massage specifically targets your lymphatic flow. The use of a specific
amount of pressure and rhythmic circular movements stimulates the lymph,
which promotes movement towards the heart for the drainage of fluids and
wastes.