The strength and flexibility in the lower back also make it possible to develop many problems.
And because of the many nerves that cross the spine and in the rest of your body, a problem in the lower back can lead to leg pain, hip problems, and so on.
Why is your lower back so subject to pain?
The lower back may be injured due to a heavy object that you have raised during a twisting or abrupt movement. Over time, poor posture or repetitive stress can also affect muscle tension or other soft tissue problems.
And even if muscle tension seems simple, the pain in the lower back can be serious. The lumbar spine has five vertebrae behind the abdomen. Most twists and flexions are distributed between these vertebrae, although most movements occur in the two lowest vertebrae.
The structures in these two vertebrae are the most likely to wear out over time or because of an injury.
Tips to prevent low back pain
Exercise your heart
The trunk muscles are important for providing support to the lower back and avoid injury. Low-impact cardiovascular exercise, such as walking, increases blood flow to the spine, providing healing nutrients and hydration to the lower back structures.
If exercise seems impossible, set small goals to move slowly, such as going up and down stairs 3 times, walking with a friend or sitting on an exercise ball for 20 minutes.
2- Correct your posture
Poor posture puts pressure on your back and can make degenerated discs more painful. Support the natural curve of your spine using an ergonomic chair and trigger a timer on your phone to remind you to check your posture throughout the day.
Be sure to get up and walk at least once an hour if you are sitting most of the day.
3- Lift the heavy objects properly
Even if you are young and strong, you can still hurt your lower back if you lift a heavy object incorrectly.
4- Be an informed athlete
Regardless of your fitness and fitness, a bad move could hurt your lower back. Make sure you understand the potential pitfalls of your favorite sport.
5- Improve your overall physical health
The spine reflects the overall health of your body. Anything you can do to improve your fitness and general health will also benefit your lumbar spine, including drinking plenty of water, minimizing or not drinking excessive alcohol, having an anti -Inflammatory or stopping smoking. Avoid nicotine consumption.
6- Stretch your hamstrings
The hamstrings are a little known cause of lower back pain. Simple hamstring stretching exercises can help lower the pressure on your pelvis and relieve your lower back.
However, not all hamstring stretching approaches are suitable for all types of back problems. Therefore, consult your physiotherapist or doctor first.
Anyone who has ever had lower back pain and / or sciatica, knows how fast low back damage can affect our daily lives. We hope that these tips will help prevent or minimize future back pain crises or the development of new problems.