If there is one reason that discourages more people from practicing physical exercise, it is thinking that they have to do high intensity exercise to gain benefits such as weight loss. Which is a mistake!
Unless you are training for a marathon or fitness competition in a way, focus your mentality on consistency rather than intensity. To do this, we recommend exercises such as walking.
The benefits of walking:
Before you come to the plan, it is important that you become aware of the benefits you could benefit from just walking.
Walking helps maintain a healthy weight, prevent and treat a variety of conditions, including heart disease, high blood pressure, and type 2 diabetes. In addition, walking helps strengthen bones and muscles in the body. improve mood but also balance and coordination.
14-day plan for the elimination of fat:
First week :
Day 1: Start with 10 minutes of walking. Keep a slow and steady rhythm.
Day 2: Walk for 12 minutes. Keep a slow and steady rhythm.
Day 3: Walk for 15 minutes. Keep a slow and steady rhythm.
Day 4: Walk for 18 minutes, keeping pace with previous days.
Day 5: Walk for 20 minutes. Walk 10 minutes in the morning and 10 in the evening.
Day 6: Walk for 22 minutes. Walk 11 minutes in the morning and 11 in the evening.
Day 7: Walk for 25 minutes. Walk 13 minutes in the morning and 12 in the evening.
Second week:
Day 8: Walk 14 minutes. Increase the intensity from "slow" to "fast" through "moderate". 2 minutes slow, 10 minutes moderate and 2 minutes fast.
Day 9: Walk 16 minutes with a moderate pace.
Day 10: Walk 18 minutes. 3 minutes slow, 12 minutes moderate and 3 minutes fast.
Day 11: Walk 20 minutes with a moderate pace.
Day 12: Walk 22 minutes. 4 minutes slow, 14 minutes moderate and 4 minutes fast?
Day 13: Walk 24 minutes with a moderate pace.
Day 14: Walk 26 minutes. 5 minutes slow, 16 minutes moderate and 5 minutes fast.