"The oil gargle" is an Indian health remedy known for its teeth whitening, oral hygiene improvement and other health benefits.
While natural remedies are becoming more and more popular around the world, coconut oil is one of the natural ingredients that are also gaining popularity. In this article, we examine the operation of coconut oil extraction and some of its main health benefits.
How it works ?
To try the gargle technique with coconut oil, put a tablespoon of oil in your mouth and turn it inside like a mouthwash. After 15 to 20 minutes, spit everything out of your bin.
Be careful not to pour into your sink as this may block drainage pipes. This may seem difficult at first for 15 minutes, so it may be useful to limit yourself to only 5 minutes initially and then extend the duration to 15 minutes.
Oral benefits of gargling with coconut oil:
With the 15 to 20 minutes you spend gargling with coconut oil, you can enjoy many benefits and improvements in your oral hygiene. The main benefit of gargling with coconut oil is its ability to eliminate harmful bacteria in the mouth.
The mouth contains hundreds of types of bacteria. Some of these bacteria are good for your health while others can accumulate and cause bad breath, gum inflammation, gingivitis and cavities.
It has been scientifically proven that harmful bacteria are eliminated from your mouth with the gargle with coconut oil. Although the technique can work with any other oil, extra virgin coconut oil is the most preferred, both for its palatable taste and the fact that it also has a good acid profile. fatty, including lauric acid - an acid with antimicrobial properties.
A study by the American Society for Microbiology tested the ability of 30 different fatty acids to fight bacteria. Lauric acid, found in coconut oil, has been found to be the most effective against bacteria.