Coughs and other breathing difficulties are usually the result of obstructions in the throat and nasal passages, most often caused by excessive phlegm accumulated in the lungs.
Fortunately, there are natural, effective ways to clean the lungs and soothe breathing problems. Here are some of the best remedies to try.
1. Lemon and honey:
This remedy will stimulate the immune system, prevent infections and soothe cough, while lemon will eliminate mucus.
Ingredients:
2 tablespoons lemon juice
1 tablespoon of organic honey
Instructions :
Mix the two ingredients in a bowl and consume the remedy 3 times a day. It's simple and easy as a remedy, but more importantly, it's very effective.
2. Peppermint tea:
This beneficial plant offers the most refreshing and refreshing properties that will help you reopen your airways and fight off respiratory infections.
ingredients:
Fresh peppermint leaves
1 cup of boiling water
Of honey
Instructions :
To prepare this remedy, add the peppermint leaves to the water and let the tea brew for several minutes. Then, drain it, soften with honey and drink the remedy 2 to 3 times a day. You will be amazed at the results.