Stress can have devastating effects on our emotional and physical mental well-being. So, this is a condition that should not be neglected.
Whenever you are experiencing physical or mental stress, perhaps due to exercise, work pressure, or simply life problems, it is essential to take the time to look after your body, because your stress may be coming from there.
Simple to relieve tension and de-stress your body:
Indeed, stress creates an inflammation in the body that is directly related to the strength of your immune system. It is imperative to take steps to reduce the stress on your body and help it get rid of these harmful toxins.
Having a massage or going to a spa is an excellent way to help reduce stress in your body. If you run out of time (or money) to go to a massage parlor or spa, you can create a similar environment in your own home to promote detoxification and relieve stress.
Here are some good ideas to help you achieve this:
1. Eucalyptus shower:
Take a shower of steamy Eucalyptus. Hang the eucalyptus on your showerhead, and the steam from the shower will release the beneficial oils. You can also simply add 10 to 20 drops of eucalyptus essential oil in your shower bath.
In addition to promoting relaxation, eucalyptus is also known for its ability to fight off viral and bacterial infections, as well as relieve congestion and asthma symptoms by reducing inflammation.
2. Epsom salt bath:
Epsom salt is actually magnesium sulfate, a mineral that is vitally important for enzyme function, muscle and nerve function. Sulfate helps the body absorb nutrients, remove toxins and heavy metals, and has been approved to reduce pain associated with migraines.
The addition of these minerals to the bath water activates the process known as reverse osmosis that draws toxins out of the body. But the best part of all this is how you will feel incredibly relaxed after taking a hot bath with this natural mineral!
3. Dry brushing:
Dry brushing is a quick and easy way to remove dead skin cells and accelerate the elimination of toxins from your body. Like a massage, it stimulates the lymphatic and circulatory systems to promote the elimination of toxins and waste.