Pineapple and aloe vera are very beneficial natural foods for the body. Both are full of properties that improve our health and help us to have a better quality of life.
But, what many people do not know is that by combining these two elements, one gets an excellent Few people know that together they are a good mix for you to lose weight quickly and effectively. Today, we will show you how to prepare an excellent natural smoothie that will help you lose weight without the risk of side effects.
Pineapple and aloe vera are the best allies for losing weight:
This smoothie not only helps you lose weight, but also offers a variety of other benefits such as improved digestion, body detoxification, constipation relief, colon irritation and gastritis.
The ingredients you will need to prepare this wonderful smoothie are:
2 slices of pineapple
1 tablespoon of aloe vera pulp
1 tablespoon ground flaxseed
1 glass of water
Preparation:
Mix aloe vera, pineapple and flaxseed in a blender. When they are integrated, add the glass of water and activate the mixture until you obtain a smooth and homogeneous consistency.
How to use:
Take this fasting smoothie in the morning, this must be done for 10 days in a row. You can also take it after lunch and after dinner. In this way, you will help your body improve the absorption of food.
For best results, it is important to eat low fat and added sugar, avoid cigarettes and alcoholic beverages.