Avocado is a delicious and nourishing fruit. His virtues are known to all. But, we often make a mistake with this fruit, consisting of throwing out its kernel. If you know all the benefits of this ingredient, you will think several times before leaving it in the trash.
With a butter-like consistency, avocado meat is a true concentrate of vitamins, nutrients and minerals that are beneficial for both health and beauty. However, avocado cores are just as rich in essential compounds. Learn how to take advantage of the many benefits this ingredient can offer.
The properties of avocado kernels:
Avocado is an excellent food, very complete, that nutritionists recommend to consume regularly.
If the flesh consuming flesh is very advantageous, the kernel must not be neglected either. It contains almost the same elements as the flesh, and sometimes more.
70% of the amino acids that the avocado contains are precisely in the nucleus. It also contains more soluble fiber more than any other food. The avocado kernel treats diseases, protects the immune system and takes great care of your skin.
The avocado kernel is also an excellent source of antioxidants known as phenolic compounds, which lower cholesterol levels, soothe gastric ulcers, and help prevent health problems such as ulcers, strokes and stroke. heart disease.
In addition, avocado cores are a great way to reduce inflammatory diseases in the body. Specifically, they treat the swelling of the gastrointestinal tract, but also help relieve diarrhea in a natural and effective way.
So, you are probably wondering how you can benefit from all its advantages of the avocado kernel. Of course, you can not just bite it. But, do not worry about it, we explain to you how to do it.
Here's how to consume avocado kernel to enjoy all its benefits:
The avocado's core has a bitter and astringent taste, due to its medicinal properties. In order to consume it, remove the thin brown skin that covers it, grated it and, optionally, make it grilling slowly. It will take a reddish tone.
It is obvious that one should not get rid of avocado kernel because it may be the solution to one of the health problems we mentioned above. On the other hand, it is easy to obtain and its preparation is really simple!
With this kernel so prepared, you can:
Prepare an infusion, boiling it for 10 minutes; then let stand 5 minutes and consume it all day long.
If you heat it enough, you can then grind it in a coffee grinder and keep it ground.
Grind and use as an accompaniment to salads, soups, stews, rice or pasta dishes, etc.
Please note: Please avoid excessive consumption of avocado pit because it can cause constipation due to its tannin content.
However, remember that you should never interrupt specialized medical treatment in progress to replace it with a natural treatment; it should only be a supplement to conventional medical treatments. Natural treatments are made to reinforce the usual treatment in progress!
The Top Five (5) Reasons Why You Should Eat Avocado Kernels:
1. Kills cancer cells:
70% of the antioxidants contained in avocados are found in the nuclei. These
also contain flavonol, a powerful antioxidant that helps prevent and reduce
tumor growth.
In a more recent study published in the journal Cancer
Research, the researchers found that a compound found in the avocado
kernel extract called Avocado B, was effective against acute myeloid leukemia
cells.
In total, the researchers in the study tested 800 natural health products
against human acute myeloid leukemia cells.
2. Strengthens the immune system:
Avocado cores contain procyanidins and catechins. These substances have anti-inflammatory properties that reduce stiffness, swelling, joint pain and many other diseases. Flavonol avocado kernel also stimulates the immune system and helps protect against colds and flu.
3. Heals digestive problems:
For centuries, avocado kernels have been used in South America to treat gastrointestinal problems, including gastric ulcers, diarrhea. These anti-inflammatory seeds contain more soluble fiber than most other foods on our planet.
4. Protects heart health:
Avocados are an excellent source of cardiovascular healthy mono-unsaturated fats and, thanks to their amino acid and dietary fiber content, the kernels can help lower cholesterol and prevent cardiovascular problems such as plaque formation, strokes and heart attacks.
5. Live longer and feel better:
Avocado cores not only help you look younger, they also help you feel good about yourself. Compounds of avocado kernels have the ability to reduce bone diseases, joint discomfort, and body aches. Antioxidants neutralize free radicals that cause premature aging.