Did you know that the human body produces up to 4 liters of gas a day? Which is to say that it is perfectly normal to miss a few farts throughout the day.
But, if you feel bloated all the time and you regularly feel the need to produce farts, this is due to excess intestinal gas. So, here are some tips that could help you get pale with this problem.
1. Avoid cruciferous vegetables:
Cruciferous vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts can produce more gas and bloating than other foods. This is because they contain a large amount of fiber. So, avoid high fiber foods like these and consult your doctor to maintain a healthy consumption of fiber.
2. Practice yoga:
Gentle yoga poses allow your body to move and flex, ensuring that every organ in your digestive system is functioning properly. Although some poses cause you to release gas, they remain healthy for your digestive system.
3. eat slowly:
By eating quickly, you actually swallow more air than you should, resulting in bloating and stomach gas. But that's not the only reason why eating fast is not good for your digestive system. It also reduces the amount of saliva that contains the enzymes needed to digest food.
4. Chew more:
Chewing more food than usual will help your stomach get it in a smaller, more usable format. In addition, it reduces the risk of air ingestion, one of the main causes of excess gas.
5. Add fennel seeds to your diet:
Health professionals recommend fennel seeds for a variety of digestive problems, including intestinal gas, heartburn, loss of appetite, and bloating. This is because it helps to relax both points.
6. Consume ginger:
Chew a small piece of ginger root or add it to a tea or other non-carbonated drink to reduce gas and farts. Nutritionist Kadlovsky believes that adding ginger to your diet can calm your digestive system and stomach upset.