Taken between excessive professional occupations, unhealthy eating, and stressful personal problems, our body and our body are weakened,leaving free rein to various health problems. And often the best solution to counter these problems, is to use natural remedies like thyme.
Thyme is an extraordinary natural plant that can offer a plethora of health benefits. It can treat lupus, fibromyalgia, arthritis, multiple sclerosis, thyroid problems ... All these thanks to the diversity of its nutritional and therapeutic properties.
Thyme, an exceptional plant:
Thyme is one of the best healing herbs on this planet, a powerful natural remedy that addresses a wide range of health issues. It has both antiviral, bactericidal, fungicidal, antibiotic, diuretic, antispasmodic, expectorant and antiseptic properties.
In addition, thyme is a natural source of potassium, iron, calcium and other minerals, and it provides powerful antioxidant properties.
In addition to neutralizing various bacteria and germs in the body, thyme helps the body eliminate toxins and stimulates the immune system by supporting the formation of white blood cells and increasing its resistance to invading organisms.
Thyme has been used since ancient times as part of several therapeutic treatments, such as respiratory infections, infections of the mouth and gums, colds, sore throats, asthma, catarrh, cough, laryngitis, whooping cough and bronchitis. But, these benefits are not limited to those.
Here is the best way to use thyme to enjoy all its benefits:
The best way to enjoy the benefits of this natural herb is to prepare thyme tea. The infusion of leaves, allows to extract all the properties, which you can enjoy by drinking tea. So here's how to proceed.
Ingredients :
- 1 cup of water
- 1 handful of fresh or dried thyme
- Honey (optional)
Instructions :
In a container, start by heating the water. Once it is about to boil, pour it onto the thyme leaves, which you will have thoroughly washed beforehand. Wait 10 to 15 minutes to allow the leaves to release their properties.
After that, use a gauze to filter the infusion. Let cool and drink the infusion. If the taste is not very pleasant, add the honey to give good taste to the brew. You can drink tea once or twice a day for optimal results.