Natural cold remedies are not something many people use growing up. For many people, when they had a cold when they were young, they enough to open the medicine cabinet and swallow a concoction of
terribly colored medicines.
If you're one of those people, you may still have that habit, because those medications may be relieving your cold for a while, but he always ends up coming back. And that's the difference between conventional medicines and natural remedies.
One just relieves you for a while, while the other heals you permanently. So, if you are currently suffering from colds, you should try these 10 effective natural remedies.
1. Elderberry:
The elderberry is a cure for colds and flu dating back centuries. According to the University of Maryland Medical Center, "Some evidence suggests that some compounds found in elderflower and berries may help reduce swelling of the mucous membranes, such as sinuses, and help relieve nasal congestion .
In addition, elderberry contains flavonoids, which have antioxidant properties, so that the plant stimulates the production of certain immune cells and can also help prevent the spread of the virus. To take advantage of this remedy, you can prepare elder tea or elderberry gummies.
2. Garlic:
Garlic is long known as a way to boost the immune system and help fight viruses. Some research even suggests that garlic can reduce the risk of catching a cold in the first place! For best results, use raw, crushed, diced or minced garlic. Add some garlic and honey to lemon tea to treat your cold.
3. Cod liver oil:
When our immune system is impaired, it is at this point that we become vulnerable to different viruses, such as colds. Vitamin D helps support the immune system and is also a great way to get rid of colds.
Unfortunately, many people are deficient in vitamin D. For these people, cod liver oil is a remedy, it is an excellent source of vitamins D and A. So, we must take a little more of cod liver oil when you feel cold.
4. Ginger
Ginger has some pretty incredible properties. It is a powerful food that can help with digestive and stomach problems, and can also help against the headaches that can accompany your cold. So do not hesitate to prepare some sweet ginger juice with honey.
5. Detoxification bath:
Have a cold is usually accompanied by stress, or is it stress that causes colds? Anyway, devoting to your body a little while, taking advantage of a good relaxing salt bath can help detoxify the body while relieving inflammation.