At around 64 calories per tablespoon, honey is not only excellent in tea and waffles, but is also full of hidden health benefits. This is what happens to your body when you start to consume honey regularly.
8 main advantages:
1. Honey is considered a formidable antioxidant. For this reason, a regular consumption of honey will result in the continual and total cleaning of the toxins. In addition, honey has many antibacterial properties that can help keep skin clear and clean.
2. The sugar found in honey is made of a different composition than other sweeteners and, as such, it can help boost your metabolism and help with weight loss.
3. Honey helps lower cholesterol levels because it contains so many antioxidant properties that it can help fight excess cholesterol.
4. Using honey with warm water can help protect your heart. The antioxidants found in honey have been recognized as being able to prevent the arteries from shrinking.
5. Research has shown that honey can help stave off the effect of stress, rejuvenate the cellular antioxidant defense system and help improve memory.
6. Honey has also been shown to help the brain function because it is full of calcium that is easily processed and used by the brain.
7. Honey can also help sleep, as it will increase the level of insulin in the blood that will release serotonin. In turn, serotonin then forces the release of melatonin, a hormone that helps to get into a deep and healthy sleep.
8. Honey is good fasting, not only for its powerful antiseptic properties, but also because it can destroy germs and heal small wounds of the membrane that passes through the digestive system.