Whether you've decided to be in better shape for the summer swimwear season or just want to improve on your usual routine, it's always a good idea to want to lose weight.
But if you've ever tried losing weight, you know it's not just about changing your diet and doing more workouts. That's why we've developed a list of essential actions for fast weight loss.
1. Plan the trainings:
Create workouts in your daily agenda in the same way that you do dinner with friends or important business meetings. This helps you choose a free niche where you will have no excuses for missing your workout.
2. Divide the workouts throughout the day:
If you are not able to perform 30 to 1 hours of exercise in one session, opt for shorter exercises throughout the day. Short periods of exercise provide the same health and fitness benefits as a similar exercise performed during a longer workout.
3. Do not let your travels suspend your efforts:
Not being in your usual place of habitat does not have a reason to miss your session. Go jogging on the treadmill of the hotel's gym, explore a local billiard studio and take a class, take a city tour, rent a bike or exercise in your room. hotel.
4. Add variety to your routine:
Keep all your muscles moving by trying out different workouts or changing your usual routine. You will work new muscles and avoid boredom by trying something new. In addition, studies show that you are more likely to follow your daily exercise routine if you change your workouts.
5. But do not force yourself to do something you do not like:
If you hate an activity, you are much less likely to respect it. It does not mean that you are moving away from activities that challenge you, that's how your body changes! If you do not like to swim, there is no reason to sink into the pool five times a week.
6. Make the music go up:
It has been scientifically proven that listening to music during exercise helps you to provide more effort and enjoy the workout more. In addition, it can help pass the time during a particularly intense part of your training.