Whether one is a smoker or not, there is a truth that we all know about cigars, "they are harmful to health and kill". But despite the dangers they represent, it's simply amazing how many packets of cigarettes are flowing daily in the world.
4 tips to stop smoking:
Despite the warnings on cigarette packages and wrappings, the number of smokers has been steadily increasing over the years. To believe that once you get started, it becomes difficult to end it.
Quitting smoking is a complex process that every person faces in their own way. But when you know how to do it, it is possible to overcome this addiction.
1. Avoid coffee in the morning for 1 month:
You may wonder what coffee may have in common with smoking. Yet there is a little known link is that caffeine is a natural activator that stimulates the desire for tobacco. This is the reason why you should start by avoiding this drink during the first few weeks of your smoking abstinence.
In place of coffee, you can drink as an alternative healthy drinks such as cinnamon infusion, liquorice infusion, ginger tea, infusion passionflower. In addition to eliminating caffeine from your beverage, you also need to increase your vitamin C intake, which helps to purify the lung.
2. Whole grains are a basic to help quit smoking:
With stopping or even smoking, this helps to lower blood glucose levels. This can be the cause of symptoms such as stress or general harm.
In these kinds of cases, it is important to make wise choices in your diet that will help cope with these symptoms.
Also know that a diet based on whole grains is excellent. You will perceive it in your morale, in your feeling of satiety and before, your body will thank you for it will not suffer from hypoglycemia.
Cereals that you can include in your diet include oats, buckwheat, rye bread, spelled bread, whole grain rice, red rice, flaxseed ...
3. The foods that relax us:
Some foods also possess the ability to relax the body and mind of nicotine craving. Nicknamed by nutritionists "zen foods", they include squash soup, lemon turkey, white fish, vegetables (such as broccoli, raw onion, turnip, carrot, adis , leeks, cucumber, celery, cardes, tomatoes), nuts, bananas, garlic, brewer's yeast.
However, we should not focus solely on this because it is only about "eating in a smart way" and choosing what makes us feel good.
4. Warm water with honey:
Hydration is also essential during the process of removing nicotine from the lungs. For this, it is recommended to drink twice a day a cup of warm water with a spoonful of honey. This remedy is purifying, antibacterial, increases immune defenses, gives energy and cares for the lungs.