Did you know that oral health is of great importance to overall health? Taking care of the mouth, teeth, gums and oral health in general can help prevent gum disease, tooth decay and bad breath.
To maintain good oral hygiene, one of the most important things is to use a mouthwash. Mouthwashes help remove plaque from your teeth and protect them from harmful bacteria and germs. Learn how to make your own natural mouthwash!
Advantages of mouthwashes:
It is known that dental caries can be treated with a healthy diet, in addition to proper care.
This is when mouthwashes are important, they are the best hygienic care that can be brought to the mouth.
Thus, there is an array of commercial mouthwashes to meet this need. Even if they are effective, these products still contain many additives, such as dyes, artificial sweeteners and others that can affect health in other ways.
That's why we recommend home-made natural mouthwashes. In addition to their effectiveness, they are cheaper because they are made from natural ingredients that you probably already have in your home, plus they are without side effects.
Make this mouthwash for 2 minutes to get rid of plaque:
The mouthwash that we present to you is made with baking soda, which is undoubtedly one of the best natural cleansers. It helps remove the plaque, giving you white teeth and a radiant smile.
In addition, it has antibacterial properties that help eliminate bacteria and microbes that are responsible for cavities and bad breath.
Ingredients:
A toothbrush
A cup of fresh water
½ cup warm water
2 tablespoons lemon juice
½ teaspoon of salt
1 tablespoon baking soda
Preparation:
The preparation is done in two stages. The first is to mix salt and baking soda. Then you moisten the toothbrush and pour the mixture of salt and baking soda at the top. Brush your teeth with it for about 2 minutes.
After that, you go to the second step. This time, you mix the lemon juice and lukewarm water. Gargle with this mixture for about thirty seconds or so. Notice how your teeth will shine.