So you need good food to detoxify your body and make your metabolism faster while making fat less resistant to physical exertion. for this, there are many methods that claim to be the most effective, but one that is really illustrated and gives the most results and probably the Keto method.
But what is it?
Can you really create delicious metabolism-boosting foods in less than 15 minutes per dish? Which foods should you avoid?
You will be surprised how easy it is to eat Keto. There are really not too many foods to avoid and the foods you can eat are simply phenomenal.
All the ingredients you will need for Keto can be found in your favorite grocery store. In addition, the foods you need are no more expensive than the foods you currently eat.
In fact, many people claim to save money by switching to the Keto diet.
The truth about the ketogenic diet
After eating keto for just a few days, you will understand why so many people do not just change - but they also make sure to inform all their friends and family.
It's the only meal plan that makes weight loss sustainable and easy to achieve. It helps boost your metabolism and reduces fatigue.
Keto comes from the word Ketosis. Ketosis is a natural process initiated by the body to help us survive when food consumption is low. In this state, we produce ketones, which are produced by the breakdown of fats in the liver.
The ultimate goal of a properly maintained keto diet is to force your body to reach this metabolic state. We do not do it by the starvation of calories but by the starvation of carbohydrates.
It has been wrongly reported for years that fat consumption creates fat. In fact, fat is extremely healthy for your body. It is our high carbohydrate diet that is to blame!
Why are our current plans not sustainable?
Current research associates diseases such as type 2 diabetes, heart disease, autoimmune diseases and even some cancers by consuming too much processed food, sugars, saturated fats and CARBS.
Avoid these foods by adhering to a Keto diet rich in delicious natural foods and experience:
Sharper skin and healthier hair, nails and teeth
Loss of fat and improvement of muscle tone
Improvement of digestion and reduction of allergies and food sensitivities
Increased energy
More effective workouts with less pain after
Inflammation reduced throughout the body
Reduced risk of long-term illnesses such as heart disease, hypertension and diabetes
Stabilized blood glucose
Lasting weight loss
Repeated studies have shown that refined and processed foods and carbohydrates can increase inflammation in the body. That's why we experience weight gain and chronic pain - what we eat affects our overall health!
Some refined and processed foods, such as gluten, have been associated with digestive problems. The Keto diet removes processed and refined foods from the menu, helping you avoid or overcome these problems.
Chronic fatigue, this long-term feeling of being exhausted and exhausted can also be connected to our diet. The foods you eat with Keto contribute to more energy and reduce fatigue.