Beyond the particular aroma found in some sweets, the therapeutic effects of fresh peppermint leaves and peppermint essential oil have been known since ancient times.
Today, many researches continue to prove the therapeutic efficacy of this plant. Peppermint is one of nature's most valuable remedies, as you can see with its various benefits.
1. Irritable bowel syndrome:
Peppermint oil capsules have been described as a "first choice drug" in patients with irritable bowel syndrome because they help relieve symptoms and improve the quality of life safely.
A recent study has shown that mint oil is effective in both children and adults. The results showed a 50 percent reduction in "total irritable bowel syndrome score" in 75 percent of patients who tried the oil.
2. Spasm of the colon:
Peppermint oil is an effective alternative to drugs like Buscopan, designed to reduce colon spasms. It can also relax the muscles of your intestines, promoting the passage of intestinal gas and thus relieving the abdominal pain associated with it. To benefit from this advantage, just add a few peppermint leaves to an infusion of tea.
3. Gastric emptying disorders (gastroparesis):
In people with functional gastrointestinal disorders, peppermint may be helpful in improving gastric emptying.
4. Infantile colic:
Peppermint is just as effective as simethicone in treating colic in infants.
5. Nipple pain and breastfeeding damage:
Peppermint water helps prevent nipple cracks and pain sensations in nursing mothers.
6. Tuberculosis:
Inhaling peppermint essential oil can help to quickly reduce the inflammation of tuberculosis. The researchers even suggest that the oil could help prevent recurrences and exacerbation of the disease.
7. Allergic rhinitis (hay fever):
Peppermint leaf extracts can inhibit the release of histamine, suggesting that it may help relieve the symptoms of hay fever.
8. Pain associated with shingles:
Topical treatment of peppermint oil results in an almost immediate improvement in pain associated with shingles.