If you are one of the people who intend to adopt a healthy diet, but always fall back into your old junk food, know that you do not miss self-control. But, you're probably fighting against enemies, billions of them, that you can not see.
The bacteria in your gut play an important role in your life as you can imagine. They are linked to your brain in what scientists call the "intestine / brain axis," which they use to send signals to your brain, affecting your decisions, especially what relates to the foods you consume.
Intestinal bacteria influence your food cravings:
If you feed the bacteria in your gut with junk food, you will support the growth of these microorganisms that thrive on junk food. Soon, these bacteria will multiply and continue to ask your brain for more of these foods. This is how bad moods are created.
The only way to stop food cravings is to strive to do the opposite of what your gut bacteria urge you to do, and start eating healthy.
Adopting a diet rich in fruits and vegetables will deprive microorganisms of junk food, causing a drop in their numbers and reducing these bad moods. Microorganisms that like healthy foods will multiply, favoring a healthier microbiome.
It does not take much time to promote a population of friendly bacteria in your gut. Base your diet with high fiber food. There are two types of fiber, soluble and insoluble, and both are good for you.
Insoluble fiber is usually found in feed stuffs such as vegetables, whole grain cereals and fruits. As their name indicates, insoluble fiber can not be digested by humans.
When eaten, they act like a broom that carries toxins as they pass through your intestine and out of your body. On the other hand, soluble fiber absorbs water and helps stabilize digestion.
Eat more fermented food:
You may not like the smell of kimchi, but it's good for you. Fermented foods like sauerkraut, kombucha, kefir and yogurt help maintain a healthy balance of bacteria in your gut.